Timing

There must be something about starting over when I am about to be headachey.

Going to bed and it is 3pm.

Hopefully tomorrow is a better day.

Sticking to Plan

Cottage cheese and banana and coffee.

Went to work out - incline 8; 2.7 speed - 20 minutes - sandwiched between warm up and cool down.


No supls today - headachey still.

10:00 Smoothy

Came Home

After a meeting in town that disrupted the forth small meal came home just in time for last small meal, at too many nuts, too may slices of cheese and crackers two beers two glasses of wine but only two slices of pizza. Not a total disaster. Then the girls gave be too much ice cream (two scoops) with the slice o' pie. It was however a celebratory day and I knew I was going to have a bit of trouble when I got tooo hungry before that last meal. Need to remember to have portable meals.



This morning I am up late because I was up till midnight last night and later the night before, so I made myself stay in bed. Not sure what it was worth, because I wasn't asleep.

So I am behind today, going to grab some cottage cheese and banana this right now - 7:30 and head over to work on tread mill. Then I will have something at 10, 12:30, 3 and 6 and I should then be all squared away.

OOOpppps, the girls informed me today is shopping day. We leave after ten with our 12:30 and 3 'oclock meal in hand, I will drop them off at the dentist at 2 and finish what I need to do and then head home to make sure we have dinner at 6 no later than 6:30

That's the plan.

Lunch and Beyond

Headachey

Lunch 12:30 Chicken breast, potatoe, strawberry/mango juice.

So Far, So Good

Up @ 5


Breakfast @ 6 cottage cheese and banana, coffee.


Midmorning @ 9:40 Smoothy: yogurt, 1/3 banana, strawberries, blueberries, hemp protein.

Supplements - morning:
Calcium 1000mg; Magnesium 200mg; Evening Primrose, 1000mg; Fish oil 1000 mg, Selenium 200mcg; B 50's, C 1000 mg; Choline & Inositol 500mg; CoQ10 60mg; B2 50mg; Pantothenic 500mg, Beta Carotene; Vit D 400 IU plus A & D 10,000/400 IU

Out to work hard

Begin Again, Again

This is it. Gotta really pay attention to the body. Things are starting to get tough. Bad lungs for the whole month of September and into October; the peripheral neuropathy, irritating and spreading, not fast but spreading. Other than those two chronic pains in the lungs and feet all is ultimately well, but food masters me and even if everything else was good, that would be wrong.

So it changes and it changes tomorrow. See you in the morning for cottage cheese and banana @ 6, then a fruit smoothie @ 9, ? @noon, ? @ 2:30 and company dinner @6.

Vitamins and supplements per side bar, and treadmill @ ten hopefully.

I know, not that great of a plan, but it gets me started. And I can't get hung up on not having a perfectly sculpted plan.

Yesterday and Today

So a post every other day is at least better than every other week doncha suppose?

Yesterday I ended my fast. Just off on a bad foot and too hard to get in the groove.

This morning had oatmeal with cherries, pecans, vanilla and almond extracts, lunch was "natural" shells and cheese from the hippy market, and now for dinner? The thought of swallowing supplements didn't go over well so I will get back on those tomorrow.